Frontal Step-Up with Small Weights

Starting position: Place your foot with the MBT Sensor on a step. Press down strongly on the MBT Sensor. While doing so, stabilise your pelvis well and sink back down in a controlled manner. Carry out the exercise with both legs. Purpose: train leg muscles and coordination.

© 2020 MASAI BAREFOOT TECHNOLOGY SPAIN SL. Pte. Ltd. All Rights Reserved